Get Fit, Have Fun, Feel Amazing
The MLSA has teamed up with Crossfit Mt. Lebanon to give our members access to one of the best training organizations around.
Who: MLSA players ages 10+
Where: Crossfit Mt. Lebanon 427 Washington Road Pittsburgh, PA 15228
When: Choose Your Night:
Monday or Wednesday
Mon.: 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Wed.: 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22
Cost: $90 for 8 Sessions
Only available to MLSA Players
About the Program
- Responsible strength and conditioning program designed for kids
- Combines age-appropriate weight-lifting and gymnastics with training to deliver optimal fitness and performance
- Classes are similar to an adult CrossFit class incorporating barbells, advanced movements and load appropriate for an individual's developmental and skill level
- Addresses all 10 of the general physical skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance.