Registration Status
Adult Soccer
Play the Game You Love - At Every Age
Soccer doesn't have an expiration date. At the MLSA, we believe you should be able to lace up your cleats from your first youth season through your 60s and beyond. That's why we offer both recreational pickup programs and competitive league play through our partnership with the Greater Pittsburgh Soccer League.
Whether you played travel soccer as a kid, picked up the game in college, or are just looking for a fun way to stay active, there's a pitch waiting for you.
MLSA Adult Recreational Pickup Soccer
Casual, welcoming, and open to all skill levels.
Our Sunday morning pickup sessions are the easiest way to get back on the field. No tryouts, no season-long commitments - just show up and play.
Adult Coed Pickup Soccer
- Ages 18+
- Sunday mornings in Mt. Lebanon
- Spring, Summer, and Fall seasons
- 5v5 or 7v7 on short-sided fields
- Teams formed weekly by program coordinator
- 💰 $65.00 (MLSA and PA West TeamPass costs)
Women's Pickup Soccer
- Ages 18+
- Sunday mornings in Mt. Lebanon
- Spring, Summer, and Fall seasons
- 5v5 or 7v7 on short-sided fields
- Welcoming environment for all abilities
- 💰$65.00 (MLSA and PA West TeamPass costs)
Perfect for former players getting back into the game or anyone looking for quality exercise and community.
GPSL Competitive Leagues
Find your division. Find your team.
The Greater Pittsburgh Soccer League (GPSL) is Western PA's premier adult soccer organization, offering fully sanctioned competitive and recreational play across all age groups. MLSA has a proud history of fielding teams in GPSL - including the MLSA 30+ Blue Devils in the Over 30 division and the MLSA Legends in the Over 40 division.
Over 19 / Open Division - MLSA Juniors
GPSL's most competitive league features a promotion/relegation system across four divisions.
- Match Days: Sundays
- Format: Full FIFA rules, slide tackling permitted
- Season Start: Late April/Early May
- Ideal for: College players during summer, competitive recreational players
Over 30 League - MLSA 30+ Blue Devils
Designed for players balancing the beautiful game with careers and family life.
- Match Days: Sundays
- Seasons: Spring and Fall with summer break
- Format: Full FIFA rules, Fall playoff
- No slide tackles – keeping you healthy for Monday morning
"The Over 30 league is perfect for those of us who still love competing but can't quite recover like we used to."
Over 40 League - MLSA Legends
Mature competition for players who've been at this for decades.
- Match Days: Saturdays
- Format: Full FIFA rules, four 20-minute quarters, and Fall playoff
- Seasons: Spring and Fall with summer break
- No slide tackles
A Lifetime of Soccer
The MLSA journey doesn't have to end.
Imagine this: You start as a 6-year-old in our Academy program, kicking a size 3 ball on Saturday mornings. You move up to Travel soccer, competing across the region with US Soccer licensed coaches. After high school, you join the GPSL Over 19 league with the MLSA Juniors, then transition to Over 30 and the MLSA 30+ Blue Devils as career and family take priority. In your 40s, you're playing Saturday mornings with the MLSA Legends. And in your 60s? You're still out there, four 20-minute quarters at a time, with teammates who've become lifelong friends.
That's the vision: soccer from 6 to 60 and beyond, all within the MLSA family.
How to Join
MLSA Adult Recreational Pickup Soccer
Contact: info@mlsa.org
GPSL Competitive Leagues
Contact: gpslo40@mlsa.org
Quick Reference
| League | Age | Day | Slide Tackles | Format |
| Adult Coed Pickup Soccer | 18+ | Sunday | No | 5v5 or 7v7 |
| Women's Pickup Soccer | 18+ | Sunday | No | 5v5 or 7v7 |
| GPSL Over 19 | 19+ | Sunday | No | 11v11 |
| GPSL Over 30 | 30+ | Sunday | No | 11v11 |
| GPSL Over 40 | 40+ | Saturday | No | 11v11 |